Add the challenge to your calendar

Don't miss a session — click below to add all four days to your calendar in one step.

Check your email for confirmation

A confirmation email is on its way with everything you need. If you don't see it within a few minutes, please check your Promotions tab, spam folder — and your Gmail Promotions folder if you use Gmail.

Join our Facebook community

Come and introduce yourself in the group. This is where the daily videos and guided exercises will be posted — and where I'll be available to support you throughout the challenge.